Ninite Multi-Grain Power Bowl
A nutrient-packed grain bowl featuring roasted vegetables, three wholesome grains, and a tangy tahini dressing for a satisfying, balanced meal. This american-inspired vegetarian (vegetarian) ready in about 40 minutes pairs cooked quinoa, cooked farro, cooked brown rice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup cooked quinoa
- 1/2 cup cooked farro
- 1/2 cup cooked brown rice
- 1 cup cubed sweet potato
- 1/2 cup florets broccoli
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 2 tablespoons water
- 1/4 cup crumbled feta cheese
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 cup cubed sweet potato, 1/2 cup broccoli florets, and 1/4 cup chopped red onion with 1 tablespoon olive oil and 1/4 teaspoon salt, then roast for 25 minutes until tender and caramelized.
- Step 2: Whisk 2 tablespoons tahini, 1 tablespoon lemon juice, 1 teaspoon maple syrup, and 2 tablespoons water in a small bowl until smooth and creamy.
- Step 3: In a large bowl, combine 1 cup cooked quinoa, 1/2 cup cooked farro, 1/2 cup cooked brown rice, and roasted vegetables. Drizzle with tahini dressing, toss gently, and top with 1/4 cup crumbled feta cheese before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ninite Multi-Grain Power Bowl take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ninite Multi-Grain Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked quinoa from drying out.
Can I substitute ingredients in Ninite Multi-Grain Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ninite Multi-Grain Power Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ninite Multi-Grain Power Bowl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
