No-Bake Anzac Biscuit Energy Bites
A wholesome twist on the traditional Australian Anzac biscuit, these no-bake energy bites combine oats, coconut, and golden syrup into a portable snack. This australian-inspired snacks (vegan) ready in about 15 minutes turns rolled oats, desiccated coconut, ground almonds into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 110 calories and feeds 16, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup desiccated coconut
- 1/2 cup ground almonds
- 1/3 cup golden syrup
- 1/3 cup natural peanut butter
- 2 tbsp honey
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Instructions
- Step 1: In a large mixing bowl, combine 1 1/2 cups rolled oats, 1/2 cup desiccated coconut, and 1/2 cup ground almonds. Stir well.
- Step 2: In a small saucepan over low heat, gently warm 1/3 cup golden syrup, 1/3 cup natural peanut butter, and 2 tablespoons honey, stirring until smooth and combined.
- Step 3: Remove from heat and stir in 1 teaspoon vanilla extract and 1/4 teaspoon sea salt.
- Step 4: Pour the warm syrup mixture into the dry ingredients and mix thoroughly until evenly coated.
- Step 5: Using your hands or a tablespoon, roll the mixture into 16 bite-sized balls and place them on a parchment-lined tray.
- Step 6: Refrigerate for at least 1 hour until firm. Store in an airtight container in the fridge and enjoy as a quick snack.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does No-Bake Anzac Biscuit Energy Bites take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Anzac Biscuit Energy Bites?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in No-Bake Anzac Biscuit Energy Bites?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Anzac Biscuit Energy Bites for a different number of people?
The recipe is written for 16 servings. Multiply each ingredient by (your serving target / 16). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Anzac Biscuit Energy Bites vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
