No-Bake Avocado Chocolate Mousse with Coconut Cream
A rich and creamy chocolate mousse made without baking, blending ripe avocado and coconut cream for a luscious vegan dessert. This no-cook recipe (vegan, gluten free), ready in about 10 minutes, pairs ripe avocado, unsweetened cocoa powder, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and pitted ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 cup, chilled coconut cream
- 1/8 tsp sea salt
- 2 tbsp for garnish dark chocolate shavings
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Instructions
- Step 1: In a food processor, combine 2 medium ripe peeled and pitted avocados, 1/4 cup unsweetened cocoa powder, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/8 tsp sea salt. Blend on high speed until smooth and silky, scraping down the sides as needed.
- Step 2: Add 1/2 cup chilled coconut cream to the avocado mixture and pulse 5-6 times until fully incorporated and mousse is light and fluffy.
- Step 3: Spoon the mousse into 4 small serving dishes or ramekins. Refrigerate for at least 1 hour to set and chill.
- Step 4: Before serving, garnish each mousse with 1/2 tbsp dark chocolate shavings for a touch of texture and extra chocolate flavor.








