No-Bake Chocolate Avocado Mousse with Coconut Whip
A rich, creamy chocolate mousse made with ripe avocado and topped with light coconut whipped cream, perfect for a healthy dessert without turning on the oven. This no-cook recipe (vegan, gluten free), ready in about 10 minutes, pairs ripe avocados, unsweetened cocoa powder, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 cup coconut cream
- 2 tbsp powdered sugar
- 1/8 tsp sea salt
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Instructions
- Step 1: In a food processor, blend 2 medium ripe avocados, 1/4 cup unsweetened cocoa powder, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/8 tsp sea salt until completely smooth and creamy, about 2 minutes.
- Step 2: Transfer the mousse into serving bowls and refrigerate for at least 30 minutes to chill and set.
- Step 3: Meanwhile, chill 1/2 cup coconut cream in the refrigerator overnight. Then, whip the coconut cream with 2 tbsp powdered sugar using an electric mixer on medium speed until fluffy peaks form, about 3-4 minutes.
- Step 4: Spoon the whipped coconut cream over the mousse before serving for a luscious, dairy-free topping.








