No-Bake Banana Peanut Butter Overnight Oats

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

Creamy no-cook oats soaked overnight with banana and peanut butter for a quick, nutritious breakfast on busy mornings. This American taco and burrito recipe (vegetarian), ready in about 5 minutes, combines rolled oats, milk, and banana into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk, any kind
• 1 small banana, mashed
• 2 tbsp peanut butter
• 1 tbsp honey
• 1 tbsp chia seeds

Instructions

1. Step 1: In a jar or bowl, combine 1/2 cup rolled oats, 1/2 cup milk, 1 small mashed banana, 2 tablespoons peanut butter, 1 tablespoon honey, and 1 tablespoon chia seeds.
2. Step 2: Stir thoroughly until all ingredients are well mixed and the peanut butter is evenly distributed.
3. Step 3: Cover the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid and thicken.
4. Step 4: In the morning, give the oats a good stir and add a splash of milk if needed for desired creaminess before serving chilled or at room temperature.