No-Bake Banana Peanut Butter Overnight Oats

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

Creamy no-cook oats soaked overnight with banana and peanut butter for a quick, nutritious breakfast on busy mornings. This American-inspired taco and burrito recipe (vegetarian), ready in about 5 minutes, combines rolled oats, milk, banana into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup, any kind milk
• 1 small, mashed banana
• 2 tbsp peanut butter
• 1 tbsp honey
• 1 tbsp chia seeds

Instructions

1. Step 1: In a jar or bowl, combine 1/2 cup rolled oats, 1/2 cup milk, 1 small mashed banana, 2 tablespoons peanut butter, 1 tablespoon honey, and 1 tablespoon chia seeds.
2. Step 2: Stir thoroughly until all ingredients are well mixed and the peanut butter is evenly distributed.
3. Step 3: Cover the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid and thicken.
4. Step 4: In the morning, give the oats a good stir and add a splash of milk if needed for desired creaminess before serving chilled or at room temperature.