Overnight Chia Oats with Mixed Berries

By AislePrompt Editorial · Published 2026-04-28 · Updated 2026-04-28

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nourishing make-ahead breakfast combining creamy oats and chia seeds soaked overnight, topped with fresh mixed berries for a naturally sweet start. This American taco and burrito recipe (vegan, gluten free), ready in about 5 minutes, pairs rolled oats, chia seeds, and unsweetened almond milk for a weeknight-friendly dinner. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 American cuisine 320 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart →

Ingredients

1/2 cup rolled oats
2 tbsp chia seeds
1 cup unsweetened almond milk
1 tbsp honey
1/2 cup mixed fresh berries

Instructions

Step 1: In a medium bowl, combine 1/2 cup rolled oats and 2 tbsp chia seeds. Pour in 1 cup unsweetened almond milk and 1 tbsp honey, stirring well to evenly distribute the ingredients.
Step 2: Cover the bowl and refrigerate overnight for at least 8 hours, allowing the oats and chia seeds to absorb the liquid and soften.
Step 3: The next morning, stir the mixture gently to combine the creamy texture. Spoon into a serving bowl and top with 1/2 cup mixed fresh berries for a refreshing burst of flavor.