Overnight Chia Oats with Mixed Berries

By AislePrompt Editorial · Published 2026-04-28 · Updated 2026-04-28

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A nourishing make-ahead breakfast combining creamy oats and chia seeds soaked overnight, topped with fresh mixed berries for a naturally sweet start. This American-inspired taco and burrito recipe (vegan, gluten free), ready in about 5 minutes, pairs rolled oats, chia seeds, unsweetened almond milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 American cuisine 320 cal/serving

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Ingredients

1/2 cup rolled oats
2 tbsp chia seeds
1 cup unsweetened almond milk
1 tbsp honey
1/2 cup mixed fresh berries

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Instructions

Step 1: In a medium bowl, combine 1/2 cup rolled oats and 2 tbsp chia seeds. Pour in 1 cup unsweetened almond milk and 1 tbsp honey, stirring well to evenly distribute the ingredients.
Step 2: Cover the bowl and refrigerate overnight for at least 8 hours, allowing the oats and chia seeds to absorb the liquid and soften.
Step 3: The next morning, stir the mixture gently to combine the creamy texture. Spoon into a serving bowl and top with 1/2 cup mixed fresh berries for a refreshing burst of flavor.