No-Bake Berry and Coconut Chia Pudding Parfaits

By · Reviewed by AislePrompt Editorial · ·

Layered chia pudding made with creamy coconut milk and fresh summer berries, a healthy and vibrant dessert or breakfast option. This general-inspired desserts (vegetarian, gluten free) ready in about 10 minutes layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 190 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 General cuisine 190 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 1/3 cup chia seeds, 1 1/4 cups unsweetened coconut milk, 2 tbsp maple syrup, and 1 tsp vanilla extract until combined.
  2. Step 2: Cover the bowl and refrigerate the mixture for at least 4 hours or overnight until it thickens to a pudding consistency, stirring once after 2 hours to prevent clumps.
  3. Step 3: To assemble, spoon a layer of chia pudding into 4 serving glasses, followed by a layer of 1 1/2 cups fresh mixed berries divided evenly.
  4. Step 4: Repeat layering until glasses are filled, finishing with berries on top. Sprinkle 1/4 cup toasted unsweetened shredded coconut over each and garnish with fresh mint leaves before serving chilled.

Equipment for this recipe

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Frequently asked questions

How long does No-Bake Berry and Coconut Chia Pudding Parfaits take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover No-Bake Berry and Coconut Chia Pudding Parfaits?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in No-Bake Berry and Coconut Chia Pudding Parfaits?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Berry and Coconut Chia Pudding Parfaits for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Berry and Coconut Chia Pudding Parfaits vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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