No-Bake Berry and Coconut Chia Pudding Parfaits

By AislePrompt Editorial · Published 2026-06-01 · Updated 2026-06-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Layered chia pudding made with creamy coconut milk and fresh summer berries, a healthy and vibrant dessert or breakfast option. This recipe (vegetarian, gluten free), ready in about 10 minutes, layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 190 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 International cuisine 190 cal/serving

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Ingredients

1/3 cup chia seeds
1 1/4 cups unsweetened coconut milk
2 tbsp maple syrup
1 tsp vanilla extract
1 1/2 cups (blueberries, raspberries, strawberries) fresh mixed berries
1/4 cup, toasted unsweetened shredded coconut
for garnish fresh mint leaves

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

OXO Good Grips Mini Whisk
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Instructions

Step 1: In a medium bowl, whisk together 1/3 cup chia seeds, 1 1/4 cups unsweetened coconut milk, 2 tbsp maple syrup, and 1 tsp vanilla extract until combined.
Step 2: Cover the bowl and refrigerate the mixture for at least 4 hours or overnight until it thickens to a pudding consistency, stirring once after 2 hours to prevent clumps.
Step 3: To assemble, spoon a layer of chia pudding into 4 serving glasses, followed by a layer of 1 1/2 cups fresh mixed berries divided evenly.
Step 4: Repeat layering until glasses are filled, finishing with berries on top. Sprinkle 1/4 cup toasted unsweetened shredded coconut over each and garnish with fresh mint leaves before serving chilled.