No-Bake Berry Chia Pudding Parfait

By AislePrompt Editorial · Published 2026-07-29 · Updated 2026-07-29

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A light, no-cook summer dessert layering creamy vanilla chia pudding with mixed fresh berries and toasted almonds. This recipe (vegetarian, gluten free), ready in about 10 minutes, layers chia seeds, unsweetened almond milk, pure vanilla extract into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 International cuisine 180 cal/serving

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Ingredients

1/4 cup chia seeds
1 cup unsweetened almond milk
1 tsp pure vanilla extract
2 tbsp honey
1/2 cup hulled and sliced strawberries
1/2 cup blueberries
1/2 cup raspberries
1/4 cup toasted sliced almonds

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Instructions

Step 1: In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1 tsp pure vanilla extract, and 2 tbsp honey until combined. Let sit for 5 minutes, then whisk again to break up clumps.
Step 2: Cover the bowl and refrigerate the chia pudding for at least 4 hours or overnight until thick and creamy with a tapioca-like texture.
Step 3: To assemble parfaits, layer 1/3 cup of the chilled chia pudding in four serving glasses.
Step 4: Top each layer with a mix of 1/6 cup sliced strawberries, 1/6 cup blueberries, and 1/6 cup raspberries. Repeat layering once more, finishing with a sprinkle of 1 tbsp toasted sliced almonds on top of each parfait.
Step 5: Serve immediately or keep chilled until ready to enjoy a wholesome summer dessert.