No-Bake Chilled Avocado and Coconut Mousse
A smooth, creamy mousse made from ripe avocado and coconut milk, lightly sweetened and chilled for a refreshing dessert. This desserts (vegan) ready in about 10 minutes layers medium, peeled and pitted ripe avocado, full-fat coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 250 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and pitted ripe avocado
- 1 cup full-fat coconut milk
- 3 tbsp maple syrup
- 1 tbsp fresh lime juice
- 1 tsp vanilla extract
- 1/8 tsp pinch of salt
- 2 tbsp for garnish toasted coconut flakes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a blender or food processor, combine 2 peeled and pitted medium avocados, 1 cup full-fat coconut milk, 3 tbsp maple syrup, 1 tbsp fresh lime juice, 1 tsp vanilla extract, and 1/8 tsp salt.
- Step 2: Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy with no lumps.
- Step 3: Divide the mousse into 4 serving cups or bowls and refrigerate for at least 1 hour to chill and set slightly.
- Step 4: Before serving, sprinkle each portion with 2 tbsp toasted coconut flakes for a crunchy contrast.
Frequently asked questions
How long does No-Bake Chilled Avocado and Coconut Mousse take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover No-Bake Chilled Avocado and Coconut Mousse?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in No-Bake Chilled Avocado and Coconut Mousse?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Chilled Avocado and Coconut Mousse for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Chilled Avocado and Coconut Mousse vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
