No-Bake Chocolate Avocado Fat Bombs
Rich and creamy keto-friendly fat bombs made with ripe avocado and dark cocoa, perfect for a quick low-carb snack. This american-inspired snacks (keto, low carb) ready in about 10 minutes turns medium (about 150g) ripe avocado, unsweetened cocoa powder, (60 ml), melted coconut oil into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 110 calories and feeds 12, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (about 150g) ripe avocado
- 3 tbsp unsweetened cocoa powder
- 1/4 cup (60 ml), melted coconut oil
- 3 tbsp powdered erythritol
- 1 tsp vanilla extract
- 1/8 tsp sea salt
Instructions
- Step 1: Cut and scoop 1 medium ripe avocado (about 150g) into a food processor.
- Step 2: Add 3 tbsp unsweetened cocoa powder, 1/4 cup melted coconut oil, 3 tbsp powdered erythritol, 1 tsp vanilla extract, and 1/8 tsp sea salt.
- Step 3: Blend all ingredients on high for 1-2 minutes until smooth and creamy with no lumps.
- Step 4: Using a small cookie scoop or spoon, portion the mixture into 12 equal balls and place them on a parchment-lined tray.
- Step 5: Refrigerate the fat bombs for at least 1 hour until firm and set before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does No-Bake Chocolate Avocado Fat Bombs take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Chocolate Avocado Fat Bombs?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in No-Bake Chocolate Avocado Fat Bombs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Chocolate Avocado Fat Bombs for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Chocolate Avocado Fat Bombs keto?
Yes — this recipe is tagged keto, low carb, vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
