No-Bake Coconut Lime Energy Bites with Toasted Seeds

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick no-bake snack combining tropical coconut and zesty lime with a mix of toasted seeds for crunch, perfect for a healthy summer energy boost. This American-inspired recipe (gluten free, vegetarian), ready in about 15 minutes, turns rolled oats, unsweetened shredded coconut, toasted pumpkin seeds into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 120 calories and feeds 12, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 12 American cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 1 cup rolled oats, 1/2 cup unsweetened shredded coconut, 1/4 cup toasted pumpkin seeds, and 1/4 cup toasted sunflower seeds.
  2. Step 2: In a separate small bowl, whisk together 1/2 cup natural almond butter, 1/3 cup honey, 2 tsp fresh lime zest, 1 tsp vanilla extract, and 1/4 tsp sea salt until smooth.
  3. Step 3: Pour the almond butter mixture over the dry ingredients and stir thoroughly until all ingredients are evenly coated and sticky.
  4. Step 4: Using your hands, form the mixture into 1-inch diameter balls, placing them on a parchment-lined tray. Refrigerate for at least 30 minutes to set.
  5. Step 5: Store the energy bites in an airtight container in the refrigerator for up to one week and enjoy as a refreshing summer snack.

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