No-Bake Fruit and Yogurt Parfait Cups
A simple, colorful parfait layered with creamy yogurt, fresh fruits, and crunchy granola — a healthy snack kids will love. This american-inspired kid friendly ready in about 10 minutes pairs vanilla Greek yogurt, strawberries, sliced, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups vanilla Greek yogurt
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1 medium banana, sliced
- 2 tbsp honey
- 1 cup granola
Instructions
- Step 1: In a small bowl, gently toss 1 cup sliced strawberries, 1/2 cup blueberries, and 1 medium sliced banana with 2 tbsp honey to lightly sweeten the fruit.
- Step 2: Take four clear cups or small glasses. Spoon 1/4 cup vanilla Greek yogurt into the bottom of each cup.
- Step 3: Add a layer of the honey-coated mixed fruit, about 1/4 cup per cup, on top of the yogurt.
- Step 4: Sprinkle 2 tbsp granola over the fruit layer in each cup.
- Step 5: Repeat layering once more: 1/4 cup yogurt, 1/4 cup fruit, and finish with 2 tbsp granola on top.
- Step 6: Serve immediately for crunchier granola or refrigerate for 30 minutes for a softer texture.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does No-Bake Fruit and Yogurt Parfait Cups take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Fruit and Yogurt Parfait Cups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vanilla greek yogurt from drying out.
Can I substitute ingredients in No-Bake Fruit and Yogurt Parfait Cups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Fruit and Yogurt Parfait Cups for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with No-Bake Fruit and Yogurt Parfait Cups?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
