No-Bake Rainbow Yogurt Parfaits for Kids
A colorful, healthy layered yogurt parfait with fresh fruit and granola, perfect for a fun and nutritious kids’ snack. This American-inspired kid-friendly recipe, ready in about 10 minutes, pairs vanilla yogurt, strawberries, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup vanilla yogurt
- 1/2 cup, diced strawberries
- 1/2 cup blueberries
- 1/2 cup, peeled and diced kiwi
- 1/2 cup granola
- 1 tbsp honey
The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a clear 12 oz glass, spoon 1/4 cup vanilla yogurt evenly at the bottom.
- Step 2: Add a layer of 2 tbsp diced strawberries, spreading evenly over the yogurt.
- Step 3: Add another 1/4 cup vanilla yogurt on top of the strawberries, smoothing gently.
- Step 4: Layer 2 tbsp blueberries over the yogurt, followed by 1/4 cup vanilla yogurt.
- Step 5: Add 2 tbsp diced kiwi as the next layer.
- Step 6: Sprinkle 1/4 cup granola on top and drizzle 1 tbsp honey over the parfait.
- Step 7: Repeat layering if your glass allows, ending with granola and honey on top for a crunchy, sweet finish.
- Step 8: Serve immediately or chill for up to 1 hour for a cooler treat.
