No-Bake Mango Coconut Chia Parfaits
Layered creamy coconut yogurt with chia seeds and ripe mango chunks for a refreshing, easy no-bake dessert perfect for summer. This caribbean-inspired desserts (vegan, gluten free) ready in about 10 minutes pairs chia seeds, unsweetened coconut milk, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1/3 cup chia seeds
- 1 1/2 cups unsweetened coconut milk
- 3 tbsp honey
- 1 tsp vanilla extract
- 1 cup coconut yogurt
- 1 cup ripe mango, diced
- 2 tbsp toasted shredded coconut
Instructions
- Step 1: In a medium bowl, whisk 1/3 cup chia seeds with 1 1/2 cups unsweetened coconut milk, 3 tbsp honey, and 1 tsp vanilla extract until combined. Let sit for 10 minutes, then whisk again to prevent clumps. Refrigerate for at least 4 hours or overnight until thickened.
- Step 2: To assemble, spoon 1/4 cup coconut yogurt into 4 serving glasses. Add a layer of 1/4 cup diced ripe mango, then 1/4 cup chia pudding. Repeat layers ending with mango on top.
- Step 3: Sprinkle 2 tbsp toasted shredded coconut evenly over the parfaits before serving chilled for a tropical and healthy treat.
Frequently asked questions
How long does No-Bake Mango Coconut Chia Parfaits take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Mango Coconut Chia Parfaits?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chia seeds from drying out.
Can I substitute ingredients in No-Bake Mango Coconut Chia Parfaits?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Mango Coconut Chia Parfaits for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Mango Coconut Chia Parfaits vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
