No-Bake Mango Coconut Chia Pudding Parfait
A refreshing layered dessert combining creamy coconut chia pudding with fresh mango chunks for tropical sweetness. This caribbean-inspired desserts (vegan, gluten free) ready in about 10 minutes pairs chia seeds, unsweetened coconut milk, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1/3 cup chia seeds
- 1 1/2 cups unsweetened coconut milk
- 3 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 large ripe mango
- 2 tbsp toasted shredded coconut
- 1 tsp lime zest
Instructions
- Step 1: In a medium bowl, whisk together 1/3 cup chia seeds, 1 1/2 cups unsweetened coconut milk, 3 tbsp maple syrup, and 1/2 tsp vanilla extract. Let mixture rest for 5 minutes, then whisk again to break up clumps. Cover and refrigerate for at least 4 hours or overnight until pudding thickens.
- Step 2: Peel and dice 1 large ripe mango into 1/2-inch cubes, reserving 1/4 cup for garnish.
- Step 3: To assemble, spoon a layer of chilled chia pudding into 4 serving glasses (about 1/3 cup each). Add a layer of diced mango (about 2 tbsp). Repeat layers until glasses are full.
- Step 4: Top each parfait with remaining mango cubes, 2 tbsp toasted shredded coconut, and sprinkle 1 tsp lime zest over the top for a fresh citrus aroma.
- Step 5: Serve immediately or keep refrigerated up to 2 days for best freshness.
Frequently asked questions
How long does No-Bake Mango Coconut Chia Pudding Parfait take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Mango Coconut Chia Pudding Parfait?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chia seeds from drying out.
Can I substitute ingredients in No-Bake Mango Coconut Chia Pudding Parfait?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Mango Coconut Chia Pudding Parfait for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Mango Coconut Chia Pudding Parfait vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
