No-Bake Peanut Butter Banana Roll-Ups
Soft tortillas filled with a creamy peanut butter and banana mixture make a fun and healthy snack kids can assemble themselves. This general-inspired kid friendly ready in about 10 minutes pairs small (8-inch) flour tortillas, creamy peanut butter, medium ripe banana for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 4 small (8-inch) flour tortillas
- 1/2 cup creamy peanut butter
- 2 medium ripe banana
- 2 tbsp honey
- 1/2 tsp ground cinnamon
Instructions
- Step 1: Peel and slice 2 medium ripe bananas into 1/4-inch thick rounds and place them in a small bowl.
- Step 2: In another bowl, mix 1/2 cup creamy peanut butter with 2 tbsp honey and 1/2 tsp ground cinnamon until smooth and well combined.
- Step 3: Lay out 4 small (8-inch) flour tortillas on a clean surface. Spread about 2 tbsp of the peanut butter mixture evenly over each tortilla, leaving a 1-inch border around the edges.
- Step 4: Arrange the banana slices evenly over the peanut butter on each tortilla.
- Step 5: Carefully roll each tortilla tightly from one edge to the other to form a roll-up. Slice each roll into 3 equal pieces and serve immediately or wrap for lunchbox snacks.
Frequently asked questions
How long does No-Bake Peanut Butter Banana Roll-Ups take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Peanut Butter Banana Roll-Ups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep creamy peanut butter from drying out.
Can I substitute ingredients in No-Bake Peanut Butter Banana Roll-Ups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Peanut Butter Banana Roll-Ups for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with No-Bake Peanut Butter Banana Roll-Ups?
General kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
