No-Bake Rainbow Fruit Yogurt Parfait

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A colorful, healthy parfait layered with fresh fruit and creamy yogurt, perfect for kids to assemble and enjoy as a snack or breakfast. This kid-friendly recipe, ready in about 10 minutes, pairs vanilla yogurt, strawberries, sliced, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 International cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a clear glass or bowl, spoon 1/4 cup of vanilla yogurt to form the first layer.
  2. Step 2: Add a layer of 2 tbsp sliced strawberries and 2 tbsp blueberries over the yogurt.
  3. Step 3: Spoon another 1/4 cup of vanilla yogurt on top of the fruit layer.
  4. Step 4: Add 2 tbsp diced kiwi and 2 tbsp granola to create a colorful next layer.
  5. Step 5: Top with the remaining 1/2 cup vanilla yogurt, a drizzle of 1 tbsp honey, and a sprinkle of the remaining granola.
  6. Step 6: Serve immediately or chill for 10 minutes to allow flavors to meld.

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