No-Bake Peanut Butter Chia Pudding with Banana
A creamy, protein-rich pudding combining peanut butter, chia seeds, and fresh banana for a nutritious and naturally sweet treat. This desserts (vegan) ready in about 10 minutes layers chia seeds, unsweetened almond milk, natural peanut butter into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 280 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 2 tbsp natural peanut butter
- 1 tbsp pure maple syrup
- 1 medium ripe banana
- 1/2 tsp vanilla extract
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, whisk together 3 tbsp chia seeds, 1 cup unsweetened almond milk, 2 tbsp natural peanut butter, 1 tbsp pure maple syrup, and 1/2 tsp vanilla extract until fully combined and smooth.
- Step 2: Slice 1 medium ripe banana into thin rounds and stir half of the slices gently into the pudding mixture.
- Step 3: Cover the bowl and refrigerate for at least 4 hours or overnight until the chia seeds have absorbed the liquid and the pudding thickens to a creamy consistency.
- Step 4: Before serving, stir the pudding well and top with the remaining banana slices for garnish.
Frequently asked questions
How long does No-Bake Peanut Butter Chia Pudding with Banana take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover No-Bake Peanut Butter Chia Pudding with Banana?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in No-Bake Peanut Butter Chia Pudding with Banana?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Peanut Butter Chia Pudding with Banana for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Peanut Butter Chia Pudding with Banana vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
