No-Bake Peanut Butter Energy Bites with Oats and Chia Seeds

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Quick and nutritious no-bake energy bites packed with creamy peanut butter, rolled oats, and chia seeds — a perfect grab-and-go snack. This recipe (vegetarian, gluten free option), ready in about 10 minutes, turns rolled oats, creamy peanut butter, honey into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 110 calories and feeds 16, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 16 International cuisine 110 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 1 1/2 cups rolled oats, 2 tbsp chia seeds, 2 tbsp flaxseed meal, and 1/4 cup mini dark chocolate chips. Stir to mix evenly.
  2. Step 2: Add 1 cup creamy peanut butter, 1/3 cup honey, and 1 tsp vanilla extract to the dry ingredients. Stir vigorously with a wooden spoon until the mixture is thick and sticky.
  3. Step 3: Using your hands, roll the mixture into 1-inch balls, making approximately 16 bites. Place the bites on a parchment-lined tray.
  4. Step 4: Refrigerate the energy bites for at least 30 minutes until firm. Store in an airtight container in the fridge for up to 1 week.

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