No-Bake Rainbow Veggie Wraps with Hummus Spread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh, colorful vegetable wraps filled with creamy hummus and crunchy veggies make a perfect healthy snack or lunch for kids. This mediterranean-inspired kid friendly (vegetarian) ready in about 15 minutes blends large whole wheat tortillas, hummus, medium, julienned carrot into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 210 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Lay out 4 large whole wheat tortillas flat on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around the edges.
  2. Step 2: Distribute 1/4 of the julienned carrot (about 1/4 medium carrot), 1/4 of the julienned cucumber (about 1/4 medium cucumber), and 1/4 of the thinly sliced red bell pepper (about 1/4 medium pepper) evenly over each tortilla on top of the hummus.
  3. Step 3: Sprinkle 1/4 cup baby spinach leaves and 2 tablespoons shredded cheddar cheese over the veggies on each tortilla. Season each with a pinch of 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Step 4: Carefully roll up each tortilla tightly from one edge to the other to form wraps. Slice each wrap diagonally in half and serve immediately for a crunchy, colorful snack or lunch.

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Frequently asked questions

How long does No-Bake Rainbow Veggie Wraps with Hummus Spread take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover No-Bake Rainbow Veggie Wraps with Hummus Spread?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in No-Bake Rainbow Veggie Wraps with Hummus Spread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Rainbow Veggie Wraps with Hummus Spread for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Rainbow Veggie Wraps with Hummus Spread vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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