Kid-Friendly Rainbow Veggie Wraps with Hummus

By AislePrompt Editorial · Published 2026-05-11 · Updated 2026-05-11

Bright, colorful vegetable wraps layered with creamy hummus, perfect for kids as a healthy and fun lunch or snack. This Mediterranean-inspired kid-friendly recipe (vegetarian), ready in about 15 minutes, pairs large flour tortillas, hummus, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large flour tortillas
• 1 cup hummus
• 1 large, julienned carrot
• 1 medium, thinly sliced cucumber
• 1, thinly sliced red bell pepper
• 1 cup baby spinach leaves
• 1/2 cup shredded cheddar cheese
• 1/4 tsp salt

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Instructions

1. Step 1: Lay out 4 large flour tortillas on a flat surface and spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around the edges.
2. Step 2: Distribute 1/4 of 1 large carrot julienned, 1/4 of 1 medium cucumber thinly sliced, and 1/4 of 1 red bell pepper thinly sliced evenly over the hummus on each tortilla.
3. Step 3: Add 1/4 cup baby spinach leaves and sprinkle 2 tbsp shredded cheddar cheese on top of the veggies, then season lightly with 1/4 tsp salt divided among the wraps.
4. Step 4: Carefully roll each tortilla tightly from one edge to the other, tucking in the sides as you go to form secure wraps.
5. Step 5: Slice each wrap diagonally in half and serve immediately or wrap tightly in plastic wrap for a kid-friendly lunch on the go.