No-Oil Steamed Fish with Ginger and Scallions
Delicately steamed white fish fillets infused with fresh ginger and scallions, cooked without oil for a light and healthy meal. This Asian-inspired seafood recipe (gluten free), ready in about 15 minutes, pairs white fish fillets (cod or tilapia), fresh ginger, scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (5 oz each) white fish fillets (cod or tilapia)
- 2-inch piece, julienned fresh ginger
- 3 stalks, sliced into 2-inch lengths scallions
- 3 tbsp low sodium soy sauce
- 1 tbsp fresh lime juice
- 1/4 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Arrange 4 white fish fillets (5 oz each) on a heatproof plate that fits inside your steamer. Sprinkle 1/4 tsp black pepper evenly over the fillets.
- Step 2: Top the fish with 2 inches julienned fresh ginger and 3 sliced scallions (cut into 2-inch lengths), distributing evenly.
- Step 3: Prepare a steamer by bringing water to a boil over high heat. Place the plate inside the steamer basket, cover, and steam the fish for 8-10 minutes until the fish flakes easily with a fork.
- Step 4: While the fish is steaming, mix 3 tbsp low sodium soy sauce and 1 tbsp fresh lime juice in a small bowl.
- Step 5: Remove the fish from the steamer carefully, pour the soy-lime sauce over the top, and serve immediately with steamed rice or vegetables.
Frequently asked questions
How long does No-Oil Steamed Fish with Ginger and Scallions take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Oil Steamed Fish with Ginger and Scallions?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in No-Oil Steamed Fish with Ginger and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Oil Steamed Fish with Ginger and Scallions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Oil Steamed Fish with Ginger and Scallions gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
