No-Sugar Added Mango Lassi Smoothie

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A naturally sweet and creamy mango lassi smoothie made with fresh mango and Greek yogurt, without any added sugars. This Indian-inspired breakfast recipe, ready in about 5 minutes, blends ripe mango, plain Greek yogurt, unsweetened almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 2 Indian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and dice 1 medium ripe mango until you have about 1 cup of fruit pieces.
  2. Step 2: In a blender, combine the 1 cup diced mango, 1 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, 1/4 tsp ground cardamom, and 4 large ice cubes.
  3. Step 3: Blend on high speed for 30-45 seconds until the mixture is smooth and creamy with a thick texture.
  4. Step 4: Taste the smoothie and add 1 tsp honey if additional sweetness is desired; blend for another 10 seconds to incorporate.
  5. Step 5: Pour into glasses and serve immediately chilled for a refreshing, no-added-sugar treat.

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