No-Yeast Flatbread with Garlic and Rosemary
A quick and aromatic no-yeast flatbread infused with garlic and rosemary, perfect for dipping or serving alongside Mediterranean dishes. This Mediterranean-inspired recipe, ready in about 30 minutes, turns all-purpose flour, baking powder, salt into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 150 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 3/4 cup water
- 3 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 2 cloves garlic clove, minced
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, whisk together 2 cups all-purpose flour, 2 tsp baking powder, and 1/2 tsp salt until evenly combined.
- Step 2: Add 3/4 cup water, 2 tbsp olive oil, 1 tbsp chopped fresh rosemary, and 2 cloves minced garlic to the dry ingredients. Mix with a wooden spoon until a sticky dough forms.
- Step 3: Turn the dough out onto a floured surface and knead gently for 2-3 minutes until smooth and elastic.
- Step 4: Divide the dough into 6 equal pieces and roll each piece into a 6-inch round about 1/8 inch thick.
- Step 5: Heat 1 tbsp olive oil in a large skillet over medium heat. Cook each flatbread for 2-3 minutes per side until golden brown spots appear and the bread is cooked through.
- Step 6: Serve warm with dips or as a side to your favorite Mediterranean meal.
Frequently asked questions
How long does No-Yeast Flatbread with Garlic and Rosemary take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Yeast Flatbread with Garlic and Rosemary?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in No-Yeast Flatbread with Garlic and Rosemary?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Yeast Flatbread with Garlic and Rosemary for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with No-Yeast Flatbread with Garlic and Rosemary?
Mediterranean snacks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
