Chili-Lime Sweet Potato Bites with Herb Yogurt Dip

By AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

Roasted sweet potato rounds glazed with chili powder, cumin and lime, served with a cool Greek yogurt dip of cilantro, mint and honey. This Mediterranean-inspired recipe, ready in about 35 minutes, turns sweet potatoes, olive oil, chili powder into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, peeled and sliced into 1/2-inch rounds sweet potatoes
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1 tbsp lime juice
• 1/2 tsp salt
• 1/2 cup plain Greek yogurt
• 2 tbsp chopped fresh cilantro
• 1 tbsp chopped fresh mint
• 1/4 tsp garlic powder
• 1 tsp honey

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. Toss 2 medium peeled sweet potatoes sliced into 1/2-inch rounds with 2 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1 tbsp lime juice, and 1/2 tsp salt until evenly coated. Arrange in a single layer on a baking sheet.
2. Step 2: Roast sweet potato rounds for 25 minutes, flipping halfway through, until tender and edges are lightly crisp.
3. Step 3: While sweet potatoes roast, mix 1/2 cup plain Greek yogurt with 2 tbsp chopped fresh cilantro, 1 tbsp chopped fresh mint, 1/4 tsp garlic powder, and 1 tsp honey in a small bowl. Chill until ready to serve.
4. Step 4: Serve warm sweet potato bites with herb yogurt dip on the side for dipping.