Nonstick Skillet Sautéed Garlic Herb Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts sautéed in a nonstick pan with garlic and fresh herbs for a flavorful weeknight dinner. This american-inspired chicken ready in about 22 minutes pairs olive oil, minced garlic cloves, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a 9.5-inch nonstick ceramic frying pan over medium heat until shimmering, about 1-2 minutes.
  3. Step 3: Add the chicken breasts to the pan and cook for 5-6 minutes on the first side without moving until golden brown and edges are crispy.
  4. Step 4: Flip the chicken and add 3 minced garlic cloves, 1 tsp chopped fresh rosemary, and 1 tsp chopped fresh thyme around the chicken in the pan. Cook for another 5-6 minutes until the chicken reaches an internal temperature of 165°F and the garlic is fragrant but not burnt.
  5. Step 5: Remove chicken from the pan and let rest for 3 minutes before slicing to serve.

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Frequently asked questions

How long does Nonstick Skillet Sautéed Garlic Herb Chicken take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Nonstick Skillet Sautéed Garlic Herb Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Nonstick Skillet Sautéed Garlic Herb Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Nonstick Skillet Sautéed Garlic Herb Chicken for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Nonstick Skillet Sautéed Garlic Herb Chicken?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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