North Seattle-Inspired Maple Glazed Chicken with Roasted Root Vegetables
Tender chicken thighs glazed with sweet maple and mustard, served alongside roasted seasonal root vegetables reflecting the hearty flavors of Northern Washington. This American-inspired chicken recipe, ready in about 60 minutes, pairs bone-in chicken thighs, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces, about 5 oz each bone-in chicken thighs
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 3 tbsp olive oil
- 3 cloves garlic cloves, minced
- 1 tbsp rosemary, fresh chopped
- 3 medium carrots, peeled and chopped
- 2 medium parsnips, peeled and chopped
- 4 medium red potatoes, quartered
- 1 1/2 tsp salt
- 1 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. In a bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp fresh chopped rosemary, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper.
- Step 2: Pat dry 6 bone-in chicken thighs and place in a large roasting pan. Brush the maple-mustard glaze generously over each piece.
- Step 3: In a separate bowl, toss 3 chopped carrots, 2 chopped parsnips, and 4 quartered red potatoes with 3 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper until evenly coated. Scatter vegetables around the chicken in the roasting pan.
- Step 4: Roast for 35-40 minutes, basting chicken and stirring vegetables halfway through, until chicken reaches an internal temperature of 165°F and vegetables are tender and caramelized.
- Step 5: Let rest for 5 minutes before serving.
Frequently asked questions
How long does North Seattle-Inspired Maple Glazed Chicken with Roasted Root Vegetables take to make?
Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover North Seattle-Inspired Maple Glazed Chicken with Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in North Seattle-Inspired Maple Glazed Chicken with Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale North Seattle-Inspired Maple Glazed Chicken with Roasted Root Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with North Seattle-Inspired Maple Glazed Chicken with Roasted Root Vegetables?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.









