Oat and Seed Baked Ring
A wholesome ring of rolled oats and seeds, baked to a golden crisp. Naturally sweet and packed with fiber, ideal for breakfast or a snack. This american-inspired vegetarian ready in about 45 minutes pairs rolled oats, ground flaxseed, chia seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 186 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup rolled oats
- 1/2 cup ground flaxseed
- 1/4 cup chia seeds
- 1/4 cup honey
- 1/4 cup, melted coconut oil
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 350°F (175°C) and grease a 9-inch ring mold or springform pan.
- Step 2: In a large bowl, combine 1 cup rolled oats, 1/2 cup ground flaxseed, 1/4 cup chia seeds, and 1/4 tsp salt.
- Step 3: Stir in 1/4 cup honey, 1/4 cup melted coconut oil, and 1/2 tsp vanilla extract until evenly moistened and combined.
- Step 4: Press the mixture firmly into the greased ring mold, ensuring it covers the bottom and sides completely.
- Step 5: Bake for 25-30 minutes until golden and firm to the touch.
- Step 6: Let cool in the mold for 10 minutes, then carefully remove and transfer to a wire rack to cool completely before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Oat and Seed Baked Ring take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oat and Seed Baked Ring?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rolled oats from drying out.
Can I substitute ingredients in Oat and Seed Baked Ring?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oat and Seed Baked Ring for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oat and Seed Baked Ring?
American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
