Office Disconnect Greek Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing salad with a tangy lemon-herb dressing, inspired by the 'office ring stops recording at 5 pm' issue. The bright flavors ensure no 'disconnection' from fresh ingredients. This mediterranean-inspired salads ready in about 15 minutes pairs (150g) mixed greens, (150g) cherry tomatoes, medium (150g) cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Wash and dry 5 cups mixed greens, then spread them evenly in a large serving bowl. Quarter 1 cup cherry tomatoes and arrange them over the greens. Thinly slice 1 medium cucumber into half-moons and add to the bowl.
  2. Step 2: Finely chop 1/4 cup red onion and toss with 1/2 cup kalamata olives. Place the onion-olive mixture on top of the greens.
  3. Step 3: Crumble 1/2 cup feta cheese over the salad, breaking it into small pieces with your fingers.
  4. Step 4: In a small bowl, whisk together 2 tbsp lemon juice, 3 tbsp extra-virgin olive oil, and 1 tsp dried oregano until emulsified and slightly thickened.
  5. Step 5: Drizzle the dressing evenly over the salad, then toss gently with salad tongs until all ingredients are coated and the dressing clings to the greens. Serve immediately to prevent wilting.

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Frequently asked questions

How long does Office Disconnect Greek Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Office Disconnect Greek Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (150g) mixed greens from drying out.

Can I substitute ingredients in Office Disconnect Greek Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Office Disconnect Greek Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Office Disconnect Greek Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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