Office Ring Snack Wrap
A protein-packed wrap with fresh veggies and zesty hummus, ready in minutes for a quick office lunch or midday boost. This american-inspired quick meals ready in about 10 minutes pairs whole wheat tortilla, hummus, shredded chicken breast for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 whole wheat tortilla
- 1/4 cup hummus
- 3 oz, shredded chicken breast
- 1/2 cup, shredded carrots
- 1/4 cup, chopped cucumber
- 1/4 cup baby spinach
- 1 tbsp lemon juice
Instructions
- Step 1: Lay 2 whole wheat tortillas flat. Spread 1/4 cup hummus evenly over each, leaving a 1-inch border around the edges.
- Step 2: Top each tortilla with 3 oz shredded chicken breast, 1/2 cup shredded carrots, 1/4 cup chopped cucumber, and 1/4 cup baby spinach.
- Step 3: Drizzle 1 tbsp lemon juice over the filling, then roll the tortilla tightly from the bottom edge, tucking in the sides as you go.
- Step 4: Slice each wrap diagonally and serve immediately for a refreshing, protein-rich snack.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Office Ring Snack Wrap take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Office Ring Snack Wrap?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole wheat tortilla from drying out.
Can I substitute ingredients in Office Ring Snack Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Office Ring Snack Wrap for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Office Ring Snack Wrap?
American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
