Okra and Tomato Sauté with Smoked Salt

By AislePrompt Editorial · Published 2026-04-12 · Updated 2026-04-12

Simple sautéed okra and tomatoes enhanced with smoky salt for a Southern-inspired side. This Southern-inspired vegetarian recipe, ready in about 25 minutes, pairs fresh okra, ripe tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups fresh okra
• 2 ripe tomatoes
• 2 tbsp olive oil
• 1/2 tsp smoked salt
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• 2 tbsp fresh basil

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Instructions

1. Step 1: Trim and slice 2 cups fresh okra into 1/2-inch rounds. Dice 2 ripe tomatoes into small pieces.
2. Step 2: Heat 2 tbsp olive oil in a skillet over medium heat. Add okra and cook for 5-7 minutes until tender and slightly browned, stirring occasionally.
3. Step 3: Add 2 diced tomatoes, 1/2 tsp smoked salt, 1/4 tsp garlic powder, and 1/4 tsp dried oregano. Stir to combine and cook for 3-4 minutes until tomatoes soften.
4. Step 4: Stir in 2 tbsp fresh basil and serve warm as a side dish.