Okra and Tomato Sauté with Smoked Salt
Simple sautéed okra and tomatoes enhanced with smoky salt for a Southern-inspired side. This southern-inspired vegetarian (vegetarian) ready in about 25 minutes pairs fresh okra, ripe tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups fresh okra
- 2 ripe tomatoes
- 2 tbsp olive oil
- 1/2 tsp smoked salt
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- 2 tbsp fresh basil
Instructions
- Step 1: Trim and slice 2 cups fresh okra into 1/2-inch rounds. Dice 2 ripe tomatoes into small pieces.
- Step 2: Heat 2 tbsp olive oil in a skillet over medium heat. Add okra and cook for 5-7 minutes until tender and slightly browned, stirring occasionally.
- Step 3: Add 2 diced tomatoes, 1/2 tsp smoked salt, 1/4 tsp garlic powder, and 1/4 tsp dried oregano. Stir to combine and cook for 3-4 minutes until tomatoes soften.
- Step 4: Stir in 2 tbsp fresh basil and serve warm as a side dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Okra and Tomato Sauté with Smoked Salt take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Okra and Tomato Sauté with Smoked Salt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh okra from drying out.
Can I substitute ingredients in Okra and Tomato Sauté with Smoked Salt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Okra and Tomato Sauté with Smoked Salt for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Okra and Tomato Sauté with Smoked Salt vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
