One-Pan Chicken and Veggie Bake with Creamy Sauce
A hassle-free baked meal combining tender chicken, roasted vegetables, and a rich creamy sauce for a satisfying one-pan dish. This chicken recipe, ready in about 65 minutes, pairs chicken thighs, zucchini, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.25 lbs (bone-in, skin-on) chicken thighs
- 2 medium (sliced) zucchini
- 2 (red and yellow, sliced) bell peppers
- 12 oz (sliced) mushrooms
- 1/2 cup heavy cream
- 2 tbsp all-purpose flour
- 2 tbsp unsalted butter
- 3 (minced) garlic cloves
- 1 tbsp (dried) fresh thyme
- to taste salt and pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a large oven-safe skillet with parchment paper and place 1.25 lbs chicken thighs skin-side up.
- Step 2: In the same skillet, add 2 tbsp unsalted butter and 3 minced garlic cloves. Sauté for 1 minute until fragrant. Add 1 tbsp dried thyme and season with salt and pepper.
- Step 3: Add 2 medium zucchini slices, 2 red/yellow bell peppers, and 12 oz sliced mushrooms. Toss to coat in the butter mixture.
- Step 4: Sprinkle 2 tbsp all-purpose flour over the vegetables and chicken. Pour 1/2 cup heavy cream and stir to create a thick, creamy sauce. Cook for 2 minutes until bubbly.
- Step 5: Bake for 30-35 minutes until chicken is golden and cooked through, and vegetables are tender. Serve immediately with extra sauce drizzled on top.







