One-Pan Chicken & Rice
A no-stress meal with tender chicken, fluffy rice, and caramelized veggies in one pan. This american-inspired chicken ready in about 55 minutes pairs white rice, chicken breast, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups white rice
- 1.25 lbs chicken breast
- 2 sliced bell peppers
- 1 diced onions
- 2 tbsp olive oil
- 2 minced garlic cloves
- 2 cups chicken broth
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F (190°C). In a large oven-safe skillet, heat 2 tbsp olive oil over medium heat. Add 1 diced onion and 2 minced garlic cloves, sauté for 2 minutes until fragrant.
- Step 2: Add 2 sliced bell peppers and 1.25 lbs chicken breast. Cook for 5 minutes, then season with 1 tsp salt and 1/2 tsp black pepper. Add 2 cups chicken broth and 1.5 cups white rice.
- Step 3: Cover the skillet and bake for 25-30 minutes until the rice is tender and the chicken is cooked through. Stir gently, then serve with additional broth if needed.
Frequently asked questions
How long does One-Pan Chicken & Rice take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Chicken & Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white rice from drying out.
Can I substitute ingredients in One-Pan Chicken & Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chicken & Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Chicken & Rice?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
