One-Pan Dairy-Free Tuscan Chicken with Spinach and Sun-Dried Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A one-pan chicken dish simmered in a savory dairy-free sauce with sun-dried tomatoes and fresh spinach, perfect for a quick weeknight meal. This italian-inspired chicken (whole30, paleo) ready in about 35 minutes pairs boneless, skinless chicken thighs, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Italian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Season 4 boneless skinless chicken thighs with 1 tsp salt and 1/2 tsp black pepper, then add to the skillet.
  2. Step 2: Cook chicken for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F). Remove chicken and set aside.
  3. Step 3: Lower heat to medium and add 3 minced garlic cloves and 1/3 cup chopped sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.
  4. Step 4: Pour in 1 cup chicken broth and bring to a simmer. Stir in 1/2 cup coconut cream and 1 tsp dried oregano, cooking for 3-4 minutes until the sauce thickens slightly.
  5. Step 5: Add 3 cups fresh baby spinach and cook until wilted, about 2 minutes. Return chicken to the pan and coat with sauce. Heat through for 2 minutes before serving hot.

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Frequently asked questions

How long does One-Pan Dairy-Free Tuscan Chicken with Spinach and Sun-Dried Tomatoes take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Dairy-Free Tuscan Chicken with Spinach and Sun-Dried Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in One-Pan Dairy-Free Tuscan Chicken with Spinach and Sun-Dried Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Dairy-Free Tuscan Chicken with Spinach and Sun-Dried Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Dairy-Free Tuscan Chicken with Spinach and Sun-Dried Tomatoes whole30?

Yes — this recipe is tagged whole30, paleo, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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