One-Pan Garlic Herb Beef and Broccoli
Savory ground beef simmered with broccoli and aromatic herbs in a 20-minute skillet meal that’s perfect for busy weeknights. This american-inspired whole30 ready in about 30 minutes pairs ground beef, large head, cut into florets broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground beef
- 1 large head, cut into florets broccoli
- 2 tbsp olive oil
- 4, minced garlic clove
- 1 tbsp, chopped fresh rosemary
- 1 tbsp, chopped fresh thyme
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add ground beef, breaking it into small crumbles with a spoon, and cook for 5-6 minutes until browned and no longer pink, stirring occasionally to prevent sticking.
- Step 2: Add broccoli florets, remaining 1 tbsp olive oil, minced garlic, rosemary, thyme, 1/4 tsp salt, and 1/8 tsp pepper. Stir well to combine and coat vegetables evenly.
- Step 3: Reduce heat to medium-low, cover skillet with a lid, and cook for 8-10 minutes, stirring once halfway, until broccoli is tender-crisp and beef is fully cooked.
- Step 4: Uncover, increase heat to medium, and cook for 1-2 minutes to evaporate excess moisture and concentrate flavors until the sauce thickens slightly and clings to the beef and broccoli.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Garlic Herb Beef and Broccoli take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Garlic Herb Beef and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in One-Pan Garlic Herb Beef and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Garlic Herb Beef and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Garlic Herb Beef and Broccoli?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
