One-Pan Garlic Parmesan Chicken with Zucchini Noodles
Crispy chicken breasts cooked with garlic and Parmesan, tossed with zucchini noodles for a light, satisfying meal. This italian-inspired one pot ready in about 35 minutes pairs olive oil, minced garlic, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (about 1.5 lbs), boneless skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves, minced garlic
- 1/2 cup, grated Parmesan cheese
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 medium, spiralized zucchini
- 1 tbsp lemon juice
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Season 4 chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F.
- Step 3: Remove chicken and set aside. In the same skillet, add 1 tbsp olive oil, 4 minced garlic cloves, and 1/4 tsp red pepper flakes; cook for 1 minute until fragrant.
- Step 4: Add 4 spiralized zucchini noodles and cook for 2-3 minutes until tender-crisp.
- Step 5: Stir in 1/2 cup grated Parmesan, 1/2 tsp dried oregano, and 1 tbsp lemon juice; toss to coat. Return chicken to skillet and cook for 1 minute to reheat.
- Step 6: Garnish with 2 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does One-Pan Garlic Parmesan Chicken with Zucchini Noodles take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Garlic Parmesan Chicken with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pan Garlic Parmesan Chicken with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Garlic Parmesan Chicken with Zucchini Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Garlic Parmesan Chicken with Zucchini Noodles?
Italian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The chicken was juicy and the recipe is a keeper.
- ★★★★★
Cooked it for date night and it was a hit!
- ★★★★★
Perfect for busy weeknights, and the garlic parmesan sauce was amazing.
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