One-Pan Ginger-Soy Chicken and Vegetable Stir-Fry

By · Reviewed by AislePrompt Editorial · ·

A vibrant, one-pan meal featuring tender chicken and colorful vegetables in a savory ginger-soy glaze, ready in under 30 minutes. This asian-inspired one pot ready in about 30 minutes pairs Chicken breast, Broccoli, Bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb cubed chicken and cook for 5-6 minutes until golden, then remove and set aside.
  2. Step 2: Add 2 cups broccoli florets, 1 sliced bell pepper, and 1/2 sliced onion to the skillet. Cook for 4 minutes until slightly tender.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp minced ginger, stirring for 1 minute until fragrant.
  4. Step 4: Return chicken to skillet, add 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil. Stir to combine and cook for 3-4 minutes until sauce thickens.
  5. Step 5: Serve immediately over 3 cups cooked rice.

Equipment for this recipe

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Frequently asked questions

How long does One-Pan Ginger-Soy Chicken and Vegetable Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Ginger-Soy Chicken and Vegetable Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in One-Pan Ginger-Soy Chicken and Vegetable Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Ginger-Soy Chicken and Vegetable Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pan Ginger-Soy Chicken and Vegetable Stir-Fry?

Asian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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