One-Pan Honey-Glazed Chicken & Sweet Potato Skewers
Sweet, tender chicken pieces and roasted sweet potatoes on skewers with a sticky honey-ginger glaze. The vibrant colors and simple flavors make this a hit with picky eaters who love handheld meals. This american-inspired kid friendly ready in about 35 minutes pairs boneless chicken thighs, sweet potatoes, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz boneless chicken thighs
- 2 cups sweet potatoes
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger
- 2 tbsp olive oil
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Cut 12 oz chicken thighs into 1-inch cubes and 2 cups sweet potatoes into 1-inch cubes. Toss with 2 tbsp olive oil, 1/2 tsp black pepper, and 1/2 tsp salt until evenly coated.
- Step 2: Thread chicken and sweet potatoes alternately onto 8 metal skewers, pressing gently to secure.
- Step 3: Whisk 3 tbsp honey, 2 tbsp soy sauce, and 1 tbsp minced fresh ginger in a small bowl until combined.
- Step 4: Place skewers on a foil-lined baking sheet. Brush generously with honey glaze, then bake for 20 minutes, turning halfway and brushing with remaining glaze until edges are caramelized and tender.
- Step 5: Let rest 5 minutes before serving to allow juices to redistribute. The glaze should be shiny and stick to the skewers without dripping.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Honey-Glazed Chicken & Sweet Potato Skewers take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Honey-Glazed Chicken & Sweet Potato Skewers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.
Can I substitute ingredients in One-Pan Honey-Glazed Chicken & Sweet Potato Skewers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Honey-Glazed Chicken & Sweet Potato Skewers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Honey-Glazed Chicken & Sweet Potato Skewers?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Perfect kid friendly recipe for a weeknight dinner.