Sheet Pan Chicken Nuggets with Sweet Potato Fries

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-roasted chicken nuggets paired with crispy sweet potato fries for a kid-approved, simple dinner on one pan. This american-inspired kid friendly ready in about 40 minutes pairs boneless skinless chicken breasts, medium (about 1 lb) sweet potato, panko breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Peel and cut 2 medium sweet potatoes into 1/4-inch thick fries and spread them on one side of a large sheet pan. Drizzle 1 1/2 tbsp olive oil over the fries and toss to coat evenly.
  2. Step 2: Cut 1 lb boneless skinless chicken breasts into 1 1/2-inch chunks. In a shallow bowl, whisk 1 large egg.
  3. Step 3: In another bowl, combine 1 cup panko breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
  4. Step 4: Dip each chicken piece into the egg, then dredge in the breadcrumb mixture, pressing gently to adhere.
  5. Step 5: Arrange the coated chicken nuggets on the other side of the sheet pan. Drizzle remaining 1 1/2 tbsp olive oil over the chicken nuggets.
  6. Step 6: Bake for 20-25 minutes, flipping the sweet potato fries and chicken nuggets halfway through, until the chicken is cooked through and the fries are tender and golden.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Chicken Nuggets with Sweet Potato Fries take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Chicken Nuggets with Sweet Potato Fries?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep panko breadcrumbs from drying out.

Can I substitute ingredients in Sheet Pan Chicken Nuggets with Sweet Potato Fries?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Chicken Nuggets with Sweet Potato Fries for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Chicken Nuggets with Sweet Potato Fries?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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