One-Pan Honey Mustard Salmon with Roasted Vegetables
A simple sheet pan dinner featuring salmon fillets glazed with honey mustard sauce and paired with tender roasted vegetables. This mediterranean-inspired sheet pan ready in about 37 minutes pairs 6 oz each salmon fillets, honey, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 3, minced garlic cloves
- 1 lb, halved baby potatoes
- 3 medium, sliced into 1/2-inch pieces carrots
- 2 cups broccoli florets
- 1 tsp salt
- 1/2 tsp black pepper
- 4, for serving lemon wedges
Instructions
- Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, 2 tbsp olive oil, and 3 minced garlic cloves until smooth and fragrant.
- Step 2: On a large rimmed baking sheet, arrange 1 lb halved baby potatoes, 3 sliced carrots, and 2 cups broccoli florets. Drizzle with 1 tsp salt and 1/2 tsp black pepper, then toss to coat evenly.
- Step 3: Push vegetables to the sides of the baking sheet and place 4 salmon fillets in the center skin-side down. Brush each fillet generously with half of the honey mustard glaze.
- Step 4: Roast in the oven for 15 minutes. Remove the pan, brush salmon with remaining glaze, and roast for an additional 5-7 minutes until salmon is opaque and flakes easily with a fork, and vegetables are tender.
- Step 5: Serve salmon and roasted vegetables with 4 lemon wedges for squeezing over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Honey Mustard Salmon with Roasted Vegetables take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Honey Mustard Salmon with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in One-Pan Honey Mustard Salmon with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Honey Mustard Salmon with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Honey Mustard Salmon with Roasted Vegetables?
Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
