One-Pan Italian Chicken with Sun-Dried Tomatoes and Spinach
Juicy chicken breasts pan-seared and simmered with sun-dried tomatoes and fresh spinach for a quick, flavorful Italian-inspired dinner. This italian-inspired chicken (gluten free) ready in about 30 minutes pairs boneless, skinless chicken breasts, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tbsp olive oil
- 3 minced garlic cloves
- 1/2 cup chopped sun-dried tomatoes
- 4 cups fresh spinach
- 3/4 cup chicken broth
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated parmesan cheese
Instructions
- Step 1: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Season 4 chicken breasts with 1 tsp salt and 1/2 tsp black pepper, then add to the skillet and sear for 5 minutes per side until golden brown and cooked through. Remove chicken and set aside.
- Step 2: Reduce heat to medium; add 3 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant without browning. Stir in 1/2 cup chopped sun-dried tomatoes and cook for 1 minute.
- Step 3: Pour in 3/4 cup chicken broth and sprinkle 1 tsp dried oregano, scraping any browned bits from the pan. Bring to a simmer, then add 4 cups fresh spinach and cook until wilted, about 2 minutes.
- Step 4: Return chicken breasts to the skillet, spooning some sauce and spinach over them. Sprinkle 1/4 cup grated parmesan cheese on top and cover the pan. Let everything meld together over low heat for 3 minutes before serving.
Frequently asked questions
How long does One-Pan Italian Chicken with Sun-Dried Tomatoes and Spinach take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Italian Chicken with Sun-Dried Tomatoes and Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pan Italian Chicken with Sun-Dried Tomatoes and Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Italian Chicken with Sun-Dried Tomatoes and Spinach for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Italian Chicken with Sun-Dried Tomatoes and Spinach gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
