One-Pan Pork and Broccoli with Coconut Aminos
Pork medallions simmered with broccoli and carrots in a savory-sweet coconut aminos sauce, ready in 30 minutes. This asian-inspired one pot ready in about 30 minutes pairs pork tenderloin, broccoli, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces pork tenderloin
- 12 ounces broccoli
- 2 medium carrots
- 3 tablespoons coconut aminos
- 3 cloves garlic
- 1 teaspoon ginger
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 teaspoon avocado oil in a large skillet over medium-high heat. Season pork medallions with salt and pepper, then sear for 3-4 minutes per side until browned. Remove and set aside.
- Step 2: Add broccoli and carrots to the skillet, then pour in coconut aminos, minced garlic, grated ginger, and sesame oil. Stir to combine and bring to a gentle simmer.
- Step 3: Return pork to skillet, cover, and cook for 10-12 minutes until pork reaches 145°F internally and vegetables are tender, stirring once halfway through.
Frequently asked questions
How long does One-Pan Pork and Broccoli with Coconut Aminos take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Pork and Broccoli with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in One-Pan Pork and Broccoli with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Pork and Broccoli with Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Pork and Broccoli with Coconut Aminos?
Asian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
