One-Pan Rice and Black Bean Fried Rice
Transform leftover rice into a vibrant, protein-packed meal with minimal cleanup. This american-inspired one pot ready in about 25 minutes pairs vegetable oil, onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp vegetable oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 cup, cooked and cooled brown rice
- 1 can (15 oz), rinsed and drained black beans
- 1 cup, frozen peas and carrots
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1/2 tsp sugar
- 1/4 tsp red pepper flakes
- 2, sliced green onions
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 finely chopped medium onion and cook for 3-4 minutes until golden.
- Step 2: Add 2 minced garlic cloves and cook for 1 minute until fragrant.
- Step 3: Add 1 cup cooled cooked brown rice, 1 can rinsed black beans, and 1 cup frozen peas and carrots. Stir-fry for 5 minutes until vegetables are heated through.
- Step 4: Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1/2 tsp sugar, and 1/4 tsp red pepper flakes. Pour over rice mixture and stir to coat evenly. Cook for 2-3 minutes until flavors meld and rice is heated through.
- Step 5: Garnish with 2 sliced green onions before serving.
Frequently asked questions
How long does One-Pan Rice and Black Bean Fried Rice take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Rice and Black Bean Fried Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in One-Pan Rice and Black Bean Fried Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Rice and Black Bean Fried Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Rice and Black Bean Fried Rice?
American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
