One-Pan Spinach and Feta Egg Skillet

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and savory breakfast skillet with fresh spinach, crumbled feta, and fluffy eggs, perfect for a nutritious start to your day. This mediterranean-inspired tacos & burritos (vegetarian, low carb) ready in about 15 minutes pairs large eggs, fresh spinach leaves, crumbled feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (13 ratings) Prep: 5 min Cook: 10 min Serves 2 Mediterranean cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a medium nonstick skillet over medium heat until shimmering, about 1 minute.
  2. Step 2: Add 2 cups fresh spinach leaves and sauté for 2 minutes until wilted and tender but still vibrant green.
  3. Step 3: Crack 4 large eggs evenly over the spinach, then sprinkle 1/2 cup crumbled feta cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper evenly over the eggs.
  4. Step 4: Cover the skillet with a lid and cook on medium-low heat for 5-7 minutes, until the egg whites are set and the yolks reach your desired doneness.
  5. Step 5: Carefully slide the skillet off heat and serve immediately, enjoying the creamy feta melting into the tender spinach and eggs.

Frequently asked questions

How long does One-Pan Spinach and Feta Egg Skillet take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Spinach and Feta Egg Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in One-Pan Spinach and Feta Egg Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Spinach and Feta Egg Skillet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Spinach and Feta Egg Skillet vegetarian?

Yes — this recipe is tagged vegetarian, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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