One-Pan Steak with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy steak seared in a single pan alongside tender broccoli florets, seasoned simply with salt and pepper for effortless weeknight dining. This american-inspired whole30 ready in about 22 minutes pairs ribeye steak, broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 1 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 12 oz ribeye steak dry with paper towels. Season both sides evenly with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large cast-iron skillet over medium-high heat until shimmering. Sear steak for 4 minutes per side for medium-rare, then remove and rest for 5 minutes.
  3. Step 3: Add 1.5 cups broccoli florets to the same skillet, tossing to coat in oil. Sauté for 5-6 minutes until broccoli is bright green and fork-tender, then slice steak and serve with broccoli.

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Frequently asked questions

How long does One-Pan Steak with Broccoli take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Steak with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ribeye steak from drying out.

Can I substitute ingredients in One-Pan Steak with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Steak with Broccoli for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pan Steak with Broccoli?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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