One-Pan Tuscan Herb Chicken with Sun-Dried Tomatoes
Tender chicken breasts simmered in a vibrant sun-dried tomato and basil sauce, finished with a hint of lemon and red pepper for a weeknight dinner that feels special without dairy. This mediterranean-inspired chicken (dairy-free, paleo) ready in about 40 minutes pairs Chicken breasts, Olive oil, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds Chicken breasts
- 2 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1/4 cup, oil-packed and chopped Sun-dried tomatoes
- 1/4 cup, chopped Fresh basil
- 1/2 cup, full-fat Coconut milk
- 1 tablespoon Lemon juice
- 1/4 teaspoon Red pepper flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Season 1.5 pounds of chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown, then remove and set aside.
- Step 3: Add 4 minced garlic cloves and 1/4 teaspoon red pepper flakes to the skillet, cooking for 1 minute until fragrant.
- Step 4: Stir in 1/4 cup chopped oil-packed sun-dried tomatoes and 1/2 cup full-fat coconut milk, then bring to a gentle simmer.
- Step 5: Add 1/4 cup chopped fresh basil and 1 tablespoon lemon juice, stirring until the sauce thickens slightly (about 3-4 minutes).
- Step 6: Return the chicken to the skillet, reduce heat to low, and simmer for 8-10 minutes until cooked through.
Frequently asked questions
How long does One-Pan Tuscan Herb Chicken with Sun-Dried Tomatoes take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Tuscan Herb Chicken with Sun-Dried Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.
Can I substitute ingredients in One-Pan Tuscan Herb Chicken with Sun-Dried Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Tuscan Herb Chicken with Sun-Dried Tomatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Tuscan Herb Chicken with Sun-Dried Tomatoes dairy-free?
Yes — this recipe is tagged dairy-free, paleo, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This dish was a hit with my family! The herbs and sun-dried tomatoes gave it such a rich flavor.
- ★★★★★
Easy and delicious. My wife loved the Mediterranean twist.
- ★★★★★
Loved it! Perfect for a weeknight dinner.
