One-Pot Brazilian Black Bean Stew with Sausage
A hearty and flavorful black bean stew featuring smoky sausage and traditional Brazilian spices simmered to perfection in one pot. This brazilian-inspired quick meals ready in about 90 minutes pairs dried black beans, medium, diced onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup dried black beans
- 8 oz, sliced into 1/2-inch rounds smoked sausage
- 1 medium, diced onion
- 4 minced garlic cloves
- 2 tbsp olive oil
- 1 tsp cumin powder
- 1 bay leaf
- 4 cups chicken broth
- 2 tbsp tomato paste
- 1 small, diced red bell pepper
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh cilantro
Instructions
- Step 1: Rinse 1 cup dried black beans thoroughly and soak in water for at least 4 hours or overnight.
- Step 2: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion and 4 minced garlic cloves; sauté for 3-4 minutes until fragrant and translucent.
- Step 3: Add 8 oz sliced smoked sausage and 1 small diced red bell pepper; cook for 5 minutes until the sausage edges are slightly crisp and the pepper softens.
- Step 4: Drain the soaked beans and add to the pot along with 4 cups chicken broth, 1 tsp cumin powder, 1 bay leaf, and 2 tbsp tomato paste. Stir until the tomato paste dissolves and the mixture is well combined.
- Step 5: Bring to a boil, then reduce heat to low and simmer uncovered for 1 hour 15 minutes, stirring occasionally, until beans are tender and stew thickens.
- Step 6: Season with 1 tsp salt and 1/2 tsp black pepper. Remove the bay leaf.
- Step 7: Stir in 1/4 cup chopped fresh cilantro just before serving for a fresh herbal note.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Brazilian Black Bean Stew with Sausage take to make?
Total time is about 90 minutes (15 min prep + 75 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Brazilian Black Bean Stew with Sausage?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dried black beans from drying out.
Can I substitute ingredients in One-Pot Brazilian Black Bean Stew with Sausage?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Brazilian Black Bean Stew with Sausage for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Brazilian Black Bean Stew with Sausage?
Brazilian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.