One-Pot Budget Minestrone Soup

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty, vegetable-packed soup made with pantry staples and fresh herbs — simmered to perfection in one pot for a comforting, wallet-friendly meal. This Italian-inspired soup recipe, ready in about 40 minutes, pairs olive oil, onion, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 6 Italian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat; add 1 diced onion, 2 diced carrots, and 2 diced celery stalks, cooking for 7 minutes until softened but not browned.
  2. Step 2: Stir in 3 minced garlic cloves and cook for 1 minute until fragrant, then add 1 can diced tomatoes, 4 cups vegetable broth, 1/2 cup rinsed cannellini beans, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper; bring to a gentle simmer.
  3. Step 3: Add 1/2 cup small pasta and 1 cup chopped kale, stirring to submerge; simmer uncovered for 10 minutes until pasta is tender and kale is bright green.
  4. Step 4: Taste and adjust seasoning, then ladle into bowls and serve immediately with a sprinkle of fresh parsley for garnish.