One-Pot Caribbean Jerk Rice with Pineapple and Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant one-pot dish combining spicy jerk spices with sweet pineapple and hearty black beans for a balanced Caribbean-inspired meal. This caribbean-inspired rice & grains (vegetarian) ready in about 35 minutes pairs long-grain white rice, vegetable broth, pineapple chunks, fresh or canned for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (8 ratings) Prep: 10 min Cook: 25 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 3 minced garlic cloves, 1 diced medium red bell pepper, and 2 sliced scallions. Sauté for 3-4 minutes until fragrant and softened.
  2. Step 2: Stir in 2 tbsp jerk seasoning and 1 tsp salt, cooking for 1 minute to release the spices’ aroma.
  3. Step 3: Add 1 1/2 cups long-grain white rice, stirring to coat the grains with the spices and oil for 2 minutes.
  4. Step 4: Pour in 3 cups vegetable broth, then add 1 cup pineapple chunks and 1 cup drained black beans. Stir gently and bring to a boil.
  5. Step 5: Reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and liquid absorbed.
  6. Step 6: Remove from heat and let sit covered for 5 minutes. Fluff the rice with a fork and finish by drizzling 1 tbsp fresh lime juice over the top for brightness before serving.

Frequently asked questions

How long does One-Pot Caribbean Jerk Rice with Pineapple and Black Beans take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Caribbean Jerk Rice with Pineapple and Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep long-grain white rice from drying out.

Can I substitute ingredients in One-Pot Caribbean Jerk Rice with Pineapple and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Caribbean Jerk Rice with Pineapple and Black Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Caribbean Jerk Rice with Pineapple and Black Beans vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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