One-Pot Caribbean Rice and Beans with Coconut

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A fragrant one-pot dish combining tender rice, creamy coconut milk, and hearty beans seasoned with island spices, perfect as a satisfying side or main. This Caribbean recipe (vegetarian), ready in about 35 minutes, pairs long grain white rice, canned black beans, coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 cups long grain white rice
• 1 cup drained and rinsed canned black beans
• 1 cup coconut milk
• 1.5 cups chicken or vegetable broth
• 1/2 cup finely chopped onion
• 2 minced garlic cloves
• 1/4 cup chopped scallions
• 1 tsp dried thyme
• 1/2 tsp ground allspice
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: In a large pot, heat 2 tbsp olive oil over medium heat. Add 1/2 cup finely chopped onion and 2 minced garlic cloves, sautéing for 3-4 minutes until softened and fragrant.
2. Step 2: Stir in 1.5 cups long grain white rice, 1 tsp dried thyme, and 1/2 tsp ground allspice, cooking for 1 minute to toast the rice and spices.
3. Step 3: Pour in 1 cup coconut milk and 1.5 cups chicken or vegetable broth, then add 1 cup drained and rinsed black beans, 1 tsp salt, and 1/2 tsp black pepper. Stir well to combine.
4. Step 4: Bring mixture to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender and liquid is absorbed.
5. Step 5: Remove from heat and gently fluff rice with a fork. Stir in 1/4 cup chopped scallions and adjust seasoning if needed. Serve warm as a hearty side or vegetarian main.